Korean Asian American Therapist Mental Health Counselor Maryland

My Approach

Therapy offers an unbiased environment to think critically and objectively about how one's experiences shape their thoughts and behaviors. I believe therapy is a layered process that builds on itself. Together we will seek to identify maladaptive patterns and challenge deeply ingrained ideas and behaviors that cause distress.

I take an organic approach to therapy that primarily draws from psychodynamics, and I integrate elements of cognitive behavior therapy and dialectical behavior therapy. Our sessions will explore elements of your psychosocial history and the different systems that may impact you. By engaging, interpreting, and digesting the presenting concerns, we can draw meaning through the process.

Life presents us with the full spectrum of positive and negative experiences. Learning skills to process and cope with difficult moments allows us to grow and thrive. I hope to assist you with maximizing your internal processes and gaining meaningful insights.

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